Kate Martins

It’s time to resign from these unhealthy beauty products and

The fact that many beauty products and procedures are pretty unhealthy is nothing new to people. Take for instance permanent hair dying or hair straightening which can make your hair rather weak with time. This is an obvious problem, however, there are many things we are not paying attention to, although it would be sensible […]Read More

Why should you let the concepts of the Zero waste

Even though the Zero Waste movement is becoming more and more popular today, not everyone is aware of its existence. Furthermore, some people know about the movement and actually agree with the need of being more conscious about the consumption choices we are making, but they are concerned about some of the dramatic changes which […]Read More

Is homeopathy beneficial?

No matter how great the development of the modern medicine is and how many impressive breakthroughs contemporary doctors are making, our health is still not ideal. One of the reasons of it is that it is rather difficult to find a perfect treatment for any malaise whether it is a cold or cancer. The medicines […]Read More

What should you do if your house is overfilled with

Unfortunately, for the majority of people acquiring material possessions seems to be the major way of happiness. We tend to buy a lot more than we actually need because the feeling of getting a new thing makes us feel good for a short time. each of us has one’s own issues which can be masked […]Read More

Simple tips for everyday meditation

The benefits of meditation have already been proved by science. The range of positive effects of meditation starts from reducing anxiety and stress up to stabilisation of blood pressure and even decreasing a possibility of experiencing memory problems in the older age. Meditation should be a part of the life of every modern person who […]Read More

Simple tips for cutting out your expenses

For some people, saving money is a necessity, whereas others would like to make some expensive purchases  which are possible only if one decreases the money spend monthly. Undeniably, there are some things in which you still should invest, however, they are also such expenses, without which you can easily make do. We have collected […]Read More

Why should you get rid of perfectionism at work and

Perfectionism can be a useful feature of character for completing particular tasks that demand inhuman precision, however, in our daily life, including the majority of professional activities, being a perfectionist can be a real curse. If you are one of the people who feel an urge to do everything in an ideal way, but you […]Read More

Orthorexia – a psychological disorder of the 21st century

Have you ever considered how many healthy diets have recently been developed by various nutritionists, dietitians, doctors and even self-development gurus? Several decades ago, there were concerns about the harm of saturated fats, then there was time for critics of refined sugars. Not so long ago, nutritionists realised that gluten as well as lactose are […]Read More

How can you start enjoying saving money?

The skill of saving money is something everyone should acquire no matter whether you are currently in dire straits, you need to collect money for purchasing something rather expensive or you have just realised that you are constantly buying too many unnecessary things for which you actually have to work hard. Being able to manage […]Read More

The tricks shops are using to make you buy more

It doesn’t come as a surprise that almost every store has its own strategies for increasing profits. They are particularly obvious in supermarkets and hypermarkets where you can find an immense variety of absolutely different kinds of goods. It is a good idea to be aware of these tricks as it will help you to […]Read More