How can you supply your organism with vitamins during winter?

 How can you supply your organism with vitamins during winter?

Many people live in the locations of our planet which have a climate not suitable for growing vegetables and fruits. Fortunately, there is still some choice of plant-based foods in the supermarket but it is not obvious what one should choose in order to supply one’s body with all of the crucial vitamins and micronutrients.

This article will provide you with some useful ideas.

Why not just to switch to a vitamin complex?

Vitamin complexes are of a great help to people suffering from vitamin deficiencies, however, a person has to first make sure there is indeed a deficiency in his or her body, otherwise, there is a risk of having an overdose of vitamins and microelements. It is not obvious for the majority of people who believe such artificial food supplements can resolve their nutritional problems.

For example, an iron deficiency can cause anaemia, however, this popular element which is widely included into various products should never be taken without a prior blood analysis. Iron can make blood thicker which can create clogs in the veins causing rather serious health conditions and even death.

Another crucial reason why people should not rely on vitamin supplements too much is the fact a human body can become adjusted to having ready-to-use and easy for absorption chemical substances and finally find it more challenging to extract them from food. This is particularly important for the vitamins synthesised by a body itself.

Finally, having a poor diet while relying on a vitamin food supplement is never a good idea because the latter ones are deprived from the whole variety of crucial substances naturally found in vegetables and fruits. The chemical compounds present in such foods are quite complex and scientists are still not aware of all of the substances needed for a proper functioning of a body. Yet, it is obvious, mere vitamins, micronutrients and fibre are not enough.

Multiple studies have proved that a diet supported by an artificial source of vitamins and microorganisms and an artificially prepared source of calories can cause serious decline of the health.

The products great for your winter diet

Fortunately, you do not have to buy any exotic fruits in order to supply your body with all the necessary nutrients. There are many widely available products which can be purchased for an affordable price and support your health during the winter.

For instance, one of such amazing sources of nutrients is a carrot which is actually one of the cheapest vegetables in many countries. This product is particularly filled with vitamin A while it also contains vitamins K, C, E as well as almost all of the vitamins of the B group. In addition to them, there are also iron, calcium, magnesium, potassium, zinc and iodine. Of course, a great feature of this vegetable is also the fact you can enjoy it in a raw form which will help to preserve more vitamins in this product. Just do not forget to consume it with a small amount of oil which is required for the solution of fat-soluble vitamins.

Tomatoes are more expensive than carrots but they are still more affordable than some of more exotic vegetables. These vegetable are rich in vitamins PP, E, A and they are actually one of the major sources of vitamin C. There is a large amount of anti-oxidants in tomatoes as well fibre and such microelements as phosphor, potassium, zinc and calcium.

Such a widespread fruit as an apple is also a perfect source of vitamins and micronutrients while it is still affordable during the winter period. This fruit is particularly rich in iodine the majority of which is located in the apple seeds. There is also a large amount of magnesium, selenium, iron, calcium, potassium and zinc. Apples have a large amount of such vitamins as C, A, B1, B2 and B6.

Other affordable vegetables and fruits to add into your winter diet are red pepper, pumpkin, cauliflower and tangerines.

Kate

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